Everyone has a point of no return. For you, it could be that pair of pants you loved but now don't fit you. It could be that activity you had to quit because you didn't have the energy or the strength to do it anymore. Or that time when you realized that taking care of your kids demand a lot of physical resistance.
For me, it was a stupid fall that could have been nothing, but caused a serious injury in my left foot.
My height might have tricked me into thinking that it's not such a big deal (I'm 5'11", which helps distribute the weight) But the reality remains: I am overweight.
It's terrible for my health because I tend to have high cholesterol levels and I struggle with my energy levels. Plus, the 30's are around the corner and every year it becomes harder and harder to get back in a healthy shape.
So, I decided it was the right time to change. And here, the journey starts.
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